Build Muscle and Lose Fat
Build Muscle and lose fat with this simple guide. Believe me, the hype that you are seeing on TV and in magazines will not do you any good because there's no such thing as getting ripped in a matter of weeks. Building a muscle and losing weight requires your commitment, and it is a long term process. The reason why we are seeing different techniques, products, weight loss programs is that there are lots of people who want their old figure back, wants to be fit, sexy, or to be beautiful. Anyway, as i have said earlier, building muscle or losing weight is a long term commitment. You need to eat healthy food, have a balance diet, exercise and avoid junk food. You need to make it a habit and your lifestyle as well. Anyway, here are some reminders:
- Make yourself stronger.
- Eat Healthy. Stay away from junk food!
- Exercise, Do at least 15-30 minutes of cardio 3x times a week.
- Don't starve yourself
- Self Motivation
- Make yourself stronger.
- Eat Healthy. Stay away from junk food!
- Exercise, Do at least 15-30 minutes of cardio 3x times a week.
- Don't starve yourself
- Self Motivation